"Meaty" Vegetarian Chickpea and Coconut Curry

This is a bloody good veggie curry - very filling and naturally rich in flavour.

1 tablespoon chopped coconut pieces (fresh or frozen)

2 tablespoon cooking oil or butter

1 onion, finely chopped

1 garlic clove, crushed

1 teaspoon mustard seeds

1 brown cardamom pod (optional)

1 red chilli, dried (or 1/4 teaspoon red chilli powder)

1 fresh tomato chopped or 1/4 carton of pasata

1 teaspoon garam masala

1/4 teaspoon turmeric powder

1 tablespoon coriander powder

1 inch root ginger, crushed into paste

2 tablespoon grated/dessicated coconut

1/2 teaspoon cumin powder (or cumin seeds) (optional)

1 small potato, peeled and chopped

1 x 400g can chickpeas, drained and rinsed

Salt to taste

1. Heat oil in a deep saucepan, maintaining low to medium heat, fry the chopped coconut pieces. When they begin to turn brown remove from heat set aside.

2. Add onion and garlic, on medium heat and fry until onions start becoming golden. Add mustard seeds, cardamom pod, red chilli broken and fry for a couple of minutes.

3. Add chopped tomato or pasata and fry for about 5 minutes.

4. Add garam masala, turmeric powder, coriander powder, cumin powder(or seeds), crushed ginger and fry for a 3 minutes. Add the grated coconut, mix well, cover and cook for about 3 minutes.

5. Add 1/2 cup of hot water and stir. Then add the chickpeas, potato, fried coconut and mix. Mash some chickpeas, cover and simmer on medium heat for about 20-30 minutes. Chickpeas should be tender but still whole. Add salt to taste.

6. Remove from heat and leave it covered for 10 minutes or so. Serve with rice

Alternate method to prepare chickpeas.

1. Take 1 cup large dry chickpeas and steep in water overnight. 

2. Cook chickpeas in pressure cooker with 2 tablespoon grated coconut.

3. Add the contents above in step 5.

Rasam - South Indian Pepper Soup

Well its that time of year when cold and flu are on the increase. If you find yourself reaching toward the medical cabinet: wait! Try out this delicious recipe for Rasam, a spicy warming soup from southern India which should kill off all but the stubbornest of colds.

I have made a version that does not involve overly complicated preparation. No it does not stick zealously to the original but you should be able to find most of the ingredients in a store cupboard, besides the green chillies, and it means you don't have to venture out if its cold and you are under the weather.

Ingredients:
2-3 ltr of boiled water
3 medium tomatos, skins removed chopped /500grms pasata, /1 tin chopped tomatoes
1-2 green chillies, roughly chopped
1 medium onion finely chopped
1-2 garlic cloves sliced
1 tbsp (heaped) corriander powder
1/2 tbsp ground cumin
1 tbsp (level) whole pepper corns, roughly ground
1/2 tsp chilli powder
Gram Powder mixed with water until lump free /or some crushed beans
Tamarind water to taste
1-3 tbsp dessicated coconut  (optional)

1. Place all ingredients in boiling water for half an hour until ingredients are well cooked.

Can be stored in fridge and individual bowls reheated.